10.8 km | 01:47:55 | 09:59/km日期: 2022-06-18 06:30 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'02" / 06'52" / 10'14" / 11'33" / 10'42" / 09'32" / 11'03" / 11'12" / 10'29" / 09'56" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'11") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 10'14" (+03'23") | 1000 / 3000 |
| 4 | | 11'33" (+04'42") | 1000 / 4000 |
| 5 | | 10'41" (+03'50") | 1000 / 5000 |
| 6 | | 09'32" (+02'41") | 1000 / 6000 |
| 7 | | 11'02" (+04'11") | 1000 / 7000 |
| 8 | | 11'12" (+04'21") | 1000 / 8000 |
| 9 | | 10'29" (+03'38") | 1000 / 9000 |
| 10 | | 09'55" (+03'04") | 1000 / 10000 |
| 11 | | 11'46" (+04'55") | 794 / 10794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 25.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 10'14" | 00:24'08" |
| 4 | 11'33" | 00:35'41" |
| 5 | 10'42" | 00:46'23" |
| 6 | 09'32" | 00:55'55" |
| 7 | 11'03" | 01:06'58" |
| 8 | 11'12" | 01:18'10" |
| 9 | 10'29" | 01:28'39" |
| 10 | 09'56" | 01:38'35" |
| 10.8 | 11'46" | 01:47'56" |
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