13.4 km | 01:53:34 | 08:28/km日期: 2022-06-18 06:59 - 平均心率: 110 - 卡路里: 819 Cal - 溫度: 24°C - 濕度: 81%
Pace: 10'18" / 05'28" / 05'37" / 05'24" / 05'15" / 05'32" / 08'32" / 08'51" / 08'22" / 09'35" / 12'10" / 11'21" / 11'01" / 15'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 421.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 05'28" | 00:15'46" |
| 3 | 05'37" | 00:21'23" |
| 4 | 05'24" | 00:26'47" |
| 5 | 05'15" | 00:32'02" |
| 6 | 05'32" | 00:37'34" |
| 7 | 08'32" | 00:46'06" |
| 8 | 08'51" | 00:54'57" |
| 9 | 08'22" | 01:03'19" |
| 10 | 09'35" | 01:12'54" |
| 11 | 12'10" | 01:25'04" |
| 12 | 11'21" | 01:36'25" |
| 13 | 11'01" | 01:47'26" |
| 13.4 | 15'03" | 01:53'34" |
留言 
