21.3 km | 03:09:18 | 08:52/km日期: 2022-06-19 06:00 - 總爬升: 464 m - 平均心率: 178 - 卡路里: 1968 Cal - 平均步頻: 166
Pace: 08'08" / 07'57" / 08'51" / 07'17" / 08'59" / 07'26" / 08'04" / 09'05" / 09'52" / 10'06" / 08'41" / 09'25" / 08'19" / 08'46" / 08'09" / 07'38" / 09'12" / 07'35" / 09'17" / 08'53" / 08'45" / 25'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'52") | 1000 / 1000 |
| 2 | | 07'56" (+00'39") | 1000 / 2000 |
| 3 | | 08'50" (+01'33") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 08'58" (+01'41") | 1000 / 5000 |
| 6 | | 07'26" (+00'09") | 1000 / 6000 |
| 7 | | 08'04" (+00'47") | 1000 / 7000 |
| 8 | | 09'05" (+01'48") | 1000 / 8000 |
| 9 | | 09'51" (+02'34") | 1000 / 9000 |
| 10 | | 10'05" (+02'48") | 1000 / 10000 |
| 11 | | 08'41" (+01'24") | 1000 / 11000 |
| 12 | | 09'24" (+02'07") | 1000 / 12000 |
| 13 | | 08'19" (+01'02") | 1000 / 13000 |
| 14 | | 08'45" (+01'28") | 1000 / 14000 |
| 15 | | 08'08" (+00'51") | 1000 / 15000 |
| 16 | | 07'38" (+00'21") | 1000 / 16000 |
| 17 | | 09'12" (+01'55") | 1000 / 17000 |
| 18 | | 07'34" (+00'17") | 1000 / 18000 |
| 19 | | 09'16" (+01'59") | 1000 / 19000 |
| 20 | | 08'53" (+01'36") | 1000 / 20000 |
| 21 | | 08'44" (+01'27") | 1000 / 21000 |
| 22 | | 25'36" (+18'19") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'57" | 00:16'05" |
| 3 | 08'51" | 00:24'56" |
| 4 | 07'17" | 00:32'13" |
| 5 | 08'59" | 00:41'12" |
| 6 | 07'26" | 00:48'38" |
| 7 | 08'04" | 00:56'42" |
| 8 | 09'05" | 01:05'47" |
| 9 | 09'52" | 01:15'39" |
| 10 | 10'06" | 01:25'45" |
| 11 | 08'41" | 01:34'26" |
| 12 | 09'25" | 01:43'51" |
| 13 | 08'19" | 01:52'10" |
| 14 | 08'46" | 02:00'56" |
| 15 | 08'09" | 02:09'05" |
| 16 | 07'38" | 02:16'43" |
| 17 | 09'12" | 02:25'55" |
| 18 | 07'35" | 02:33'30" |
| 19 | 09'17" | 02:42'47" |
| 20 | 08'53" | 02:51'40" |
| 21 | 08'45" | 03:00'25" |
| 21.3 | 25'34" | 03:09'17" |
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