10.0 km | 01:34:59 | 09:29/km日期: 2022-06-12 18:03 - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 08'14" / 08'44" / 08'01" / 08'19" / 08'30" / 14'48" / 09'35" / 10'14" / 12'46" / 09'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" | 1000 / 1000 |
| 2 | | 08'21" (+00'08") | 1000 / 2000 |
| 3 | | 08'23" (+00'10") | 1000 / 3000 |
| 4 | | 08'19" (+00'06") | 1000 / 4000 |
| 5 | | 08'30" (+00'17") | 1000 / 5000 |
| 6 | | 12'20" (+04'07") | 1000 / 6000 |
| 7 | | 09'35" (+01'22") | 1000 / 7000 |
| 8 | | 10'14" (+02'01") | 1000 / 8000 |
| 9 | | 11'35" (+03'22") | 1000 / 9000 |
| 10 | | 09'20" (+01'07") | 1000 / 10000 |
| 11 | | 07'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 70.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'44" | 00:16'58" |
| 3 | 08'01" | 00:24'59" |
| 4 | 08'19" | 00:33'18" |
| 5 | 08'30" | 00:41'48" |
| 6 | 14'48" | 00:56'36" |
| 7 | 09'35" | 01:06'11" |
| 8 | 10'14" | 01:16'25" |
| 9 | 12'46" | 01:29'11" |
| 10 | 09'21" | 01:38'32" |
| 10.0 | 08'15" | 01:38'37" |
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