11.3 km | 01:06:56 | 05:56/km日期: 2022-06-13 19:24 - 地點: 社子島 - 平均心率: 160 - 卡路里: 850 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'18" / 05'39" / 05'37" / 05'40" / 05'34" / 05'34" / 05'48" / 05'55" / 07'15" / 06'06" / 06'04" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'45") | 1000 / 1000 |
2 | | 05'38" (+00'05") | 1000 / 2000 |
3 | | 05'37" (+00'04") | 1000 / 3000 |
4 | | 05'40" (+00'07") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'34" (+00'01") | 1000 / 6000 |
7 | | 05'47" (+00'14") | 1000 / 7000 |
8 | | 05'55" (+00'22") | 1000 / 8000 |
9 | | 07'15" (+01'42") | 1000 / 9000 |
10 | | 06'05" (+00'32") | 1000 / 10000 |
11 | | 06'04" (+00'31") | 1000 / 11000 |
12 | | 05'13" | 273 / 11273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
46.25 km New Balance Prism 累積 :
464.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'39" | 00:11'57" |
3 | 05'37" | 00:17'34" |
4 | 05'40" | 00:23'14" |
5 | 05'34" | 00:28'48" |
6 | 05'34" | 00:34'22" |
7 | 05'48" | 00:40'10" |
8 | 05'55" | 00:46'05" |
9 | 07'15" | 00:53'20" |
10 | 06'06" | 00:59'26" |
11 | 06'04" | 01:05'30" |
11.3 | 05'14" | 01:06'56" |