8.9 km | 00:51:09 | 05:44/km日期: 2022-06-15 06:28 - 平均心率: 152 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'21" / 06'00" / 08'22" / 04'57" / 05'09" / 05'57" / 05'38" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'56") | 1000 / 1000 |
| 2 | | 05'02" (+01'37") | 919 / 1919 |
| 3 | | 17'18" (+13'53") | 116 / 2036 |
| 4 | | 04'36" (+01'11") | 43 / 2079 |
| 5 | | 11'16" (+07'51") | 88 / 2168 |
| 6 | | 04'14" (+00'49") | 47 / 2215 |
| 7 | | 11'33" (+08'08") | 86 / 2301 |
| 8 | | 04'32" (+01'07") | 44 / 2345 |
| 9 | | 15'27" (+12'02") | 64 / 2410 |
| 10 | | 03'25" | 58 / 2468 |
| 11 | | 09'50" (+06'25") | 101 / 2570 |
| 12 | | 03'36" (+00'11") | 55 / 2626 |
| 13 | | 08'39" (+05'14") | 115 / 2741 |
| 14 | | 03'40" (+00'15") | 54 / 2795 |
| 15 | | 09'43" (+06'18") | 102 / 2898 |
| 16 | | 04'54" (+01'29") | 1000 / 3898 |
| 17 | | 05'04" (+01'39") | 1000 / 4898 |
| 18 | | 05'07" (+01'42") | 1000 / 5898 |
| 19 | | 05'38" (+02'13") | 1000 / 6898 |
| 20 | | 05'33" (+02'08") | 1000 / 7898 |
| 21 | | 05'37" (+02'12") | 1000 / 8898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 102.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'00" | 00:11'21" |
| 3 | 08'22" | 00:19'43" |
| 4 | 04'57" | 00:24'40" |
| 5 | 05'09" | 00:29'49" |
| 6 | 05'57" | 00:35'46" |
| 7 | 05'38" | 00:41'24" |
| 8 | 05'36" | 00:47'00" |
| 8.9 | 05'32" | 00:51'59" |
ricky tseng 說推
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