21.2 km | 02:22:16 | 06:42/km日期: 2022-06-16 14:27 - 平均心率: 151 - 卡路里: 1451 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 06'50" / 06'23" / 06'10" / 05'53" / 05'57" / 06'16" / 06'04" / 05'52" / 08'21" / 06'06" / 06'26" / 06'14" / 07'01" / 07'48" / 06'22" / 06'34" / 06'57" / 12'32" / 05'42" / 05'46" / 05'46" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 08'21" (+02'39") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'43") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 07'01" (+01'19") | 1000 / 13000 |
| 14 | | 07'48" (+02'06") | 1000 / 14000 |
| 15 | | 06'21" (+00'39") | 1000 / 15000 |
| 16 | | 06'33" (+00'51") | 1000 / 16000 |
| 17 | | 06'56" (+01'14") | 1000 / 17000 |
| 18 | | 12'31" (+06'49") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 05'46" (+00'04") | 1000 / 20000 |
| 21 | | 05'45" (+00'03") | 1000 / 21000 |
| 22 | | 06'08" (+00'26") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'10" | 00:19'23" |
| 4 | 05'53" | 00:25'16" |
| 5 | 05'57" | 00:31'13" |
| 6 | 06'16" | 00:37'29" |
| 7 | 06'04" | 00:43'33" |
| 8 | 05'52" | 00:49'25" |
| 9 | 08'21" | 00:57'46" |
| 10 | 06'06" | 01:03'52" |
| 11 | 06'26" | 01:10'18" |
| 12 | 06'14" | 01:16'32" |
| 13 | 07'01" | 01:23'33" |
| 14 | 07'48" | 01:31'21" |
| 15 | 06'22" | 01:37'43" |
| 16 | 06'34" | 01:44'17" |
| 17 | 06'57" | 01:51'14" |
| 18 | 12'32" | 02:03'46" |
| 19 | 05'42" | 02:09'28" |
| 20 | 05'46" | 02:15'14" |
| 21 | 05'46" | 02:21'00" |
| 21.2 | 06'06" | 02:22'19" |
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