11.0 km | 01:04:20 | 05:50/km日期: 2022-06-12 06:47 - 總爬升: 209 m - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'47" / 05'44" / 05'52" / 05'59" / 06'02" / 06'00" / 05'51" / 05'38" / 05'43" / 05'43" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'31") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 77.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 05'59" | 00:23'22" |
| 5 | 06'02" | 00:29'24" |
| 6 | 06'00" | 00:35'24" |
| 7 | 05'51" | 00:41'15" |
| 8 | 05'38" | 00:46'53" |
| 9 | 05'43" | 00:52'36" |
| 10 | 05'43" | 00:58'19" |
| 11 | 06'00" | 01:04'19" |
| 11.0 | 05'55" | 01:04'21" |
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