12.5 km | 01:06:17 | 05:17/km日期: 2022-06-14 06:11 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 95%
Pace: 06'15" / 06'27" / 07'10" / 04'46" / 04'48" / 04'45" / 04'50" / 05'16" / 04'51" / 05'13" / 07'31" / 05'43" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'43") | 1000 / 1000 |
| 2 | | 05'53" (+02'23") | 1000 / 2000 |
| 3 | | 05'56" (+02'26") | 245 / 2245 |
| 4 | | 03'38" (+00'08") | 600 / 2845 |
| 5 | | 06'42" (+03'12") | 400 / 3245 |
| 6 | | 03'37" (+00'07") | 600 / 3845 |
| 7 | | 06'31" (+03'01") | 400 / 4245 |
| 8 | | 03'30" | 600 / 4845 |
| 9 | | 06'36" (+03'06") | 400 / 5245 |
| 10 | | 03'38" (+00'08") | 600 / 5845 |
| 11 | | 06'22" (+02'52") | 400 / 6245 |
| 12 | | 03'36" (+00'06") | 600 / 6845 |
| 13 | | 06'33" (+03'03") | 400 / 7245 |
| 14 | | 03'42" (+00'12") | 600 / 7845 |
| 15 | | 07'41" (+04'11") | 400 / 8245 |
| 16 | | 03'37" (+00'07") | 600 / 8845 |
| 17 | | 06'48" (+03'18") | 400 / 9245 |
| 18 | | 03'33" (+00'03") | 600 / 9845 |
| 19 | | 07'33" (+04'03") | 400 / 10245 |
| 20 | | 06'18" (+02'48") | 1000 / 11245 |
| 21 | | 05'34" (+02'04") | 1000 / 12245 |
| 22 | | 05'21" (+01'51") | 291 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 07'10" | 00:19'52" |
| 4 | 04'46" | 00:24'38" |
| 5 | 04'48" | 00:29'26" |
| 6 | 04'45" | 00:34'11" |
| 7 | 04'50" | 00:39'01" |
| 8 | 05'16" | 00:44'17" |
| 9 | 04'51" | 00:49'08" |
| 10 | 05'13" | 00:54'21" |
| 11 | 07'31" | 01:01'52" |
| 12 | 05'43" | 01:07'35" |
| 12.5 | 05'12" | 01:10'23" |
ricky tseng 說推
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