11.1 km | 01:12:14 | 06:31/km日期: 2022-06-11 17:59 - 總爬升: 156 m - 地點: 岡山河堤公園 - 天氣: 涼 - 平均心率: 129 - 卡路里: 983 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72%
Pace: 06'18" / 15'41" / 06'24" / 06'32" / 06'38" / 07'18" / 06'40" / 06'37" / 06'42" / 06'41" / 06'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'04") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 06'41" (+00'28") | 1000 / 10000 |
| 11 | | 06'33" (+00'20") | 1000 / 11000 |
| 12 | | 06'28" (+00'15") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
103.86 km 
母子鱷魚 Y拖 累積 :
561.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 15'41" | 00:21'59" |
| 3 | 06'24" | 00:28'23" |
| 4 | 06'32" | 00:34'55" |
| 5 | 06'38" | 00:41'33" |
| 6 | 07'18" | 00:48'51" |
| 7 | 06'40" | 00:55'31" |
| 8 | 06'37" | 01:02'08" |
| 9 | 06'42" | 01:08'50" |
| 10 | 06'41" | 01:15'31" |
| 11 | 06'34" | 01:22'05" |
| 11.1 | 06'28" | 01:22'27" |
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