13.0 km | 01:30:11 | 06:55/km日期: 2022-06-12 07:53 - 總爬升: 127 m - 地點: 山仔頂排水溝 - 平均心率: 141 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 06'03" / 05'58" / 06'59" / 06'09" / 06'38" / 07'47" / 06'14" / 06'00" / 08'00" / 07'14" / 07'13" / 07'33" / 07'49" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'59" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'41") | 1000 / 5000 |
| 6 | | 07'46" (+01'49") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 08'00" (+02'03") | 1000 / 9000 |
| 10 | | 07'14" (+01'17") | 1000 / 10000 |
| 11 | | 07'12" (+01'15") | 1000 / 11000 |
| 12 | | 07'33" (+01'36") | 1000 / 12000 |
| 13 | | 07'48" (+01'51") | 1000 / 13000 |
| 14 | | 17'21" (+11'24") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 229.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'59" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 06'38" | 00:31'47" |
| 6 | 07'47" | 00:39'34" |
| 7 | 06'14" | 00:45'48" |
| 8 | 06'00" | 00:51'48" |
| 9 | 08'00" | 00:59'48" |
| 10 | 07'14" | 01:07'02" |
| 11 | 07'13" | 01:14'15" |
| 12 | 07'33" | 01:21'48" |
| 13 | 07'49" | 01:29'37" |
| 13.0 | 17'14" | 01:30'12" |
展開計圈分析
留言 
