10.0 km | 00:56:55 | 05:41/km日期: 2022-06-10 16:42 - 平均心率: 161 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 05'38" / 05'31" / 05'30" / 05'26" / 05'26" / 05'32" / 05'44" / 05'57" / 06'01" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'42") | 1000 / 10000 |
| 11 | | 07'19" (+01'54") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
154.05 km 
母子鱷魚 絕色雙Q 累積 :
116.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'32" | 00:33'03" |
| 7 | 05'44" | 00:38'47" |
| 8 | 05'57" | 00:44'44" |
| 9 | 06'01" | 00:50'45" |
| 10 | 06'07" | 00:56'52" |
| 10.0 | 06'39" | 00:56'55" |
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