21.2 km | 01:57:28 | 05:32/km日期: 2022-06-10 17:12 - 平均心率: 140 - 卡路里: 1206 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'04" / 04'45" / 05'02" / 05'09" / 05'16" / 05'21" / 05'26" / 05'24" / 05'31" / 05'35" / 05'39" / 05'38" / 05'41" / 05'36" / 05'42" / 05'54" / 05'56" / 05'58" / 05'49" / 05'57" / 05'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'40") | 1000 / 7000 |
| 8 | | 05'24" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'45") | 1000 / 9000 |
| 10 | | 05'35" (+00'50") | 1000 / 10000 |
| 11 | | 05'38" (+00'53") | 1000 / 11000 |
| 12 | | 05'37" (+00'52") | 1000 / 12000 |
| 13 | | 05'41" (+00'56") | 1000 / 13000 |
| 14 | | 05'36" (+00'51") | 1000 / 14000 |
| 15 | | 05'41" (+00'56") | 1000 / 15000 |
| 16 | | 05'54" (+01'09") | 1000 / 16000 |
| 17 | | 05'55" (+01'10") | 1000 / 17000 |
| 18 | | 05'58" (+01'13") | 1000 / 18000 |
| 19 | | 05'49" (+01'04") | 1000 / 19000 |
| 20 | | 05'56" (+01'11") | 1000 / 20000 |
| 21 | | 05'55" (+01'10") | 1000 / 21000 |
| 22 | | 06'25" (+01'40") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 335.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 05'02" | 00:14'51" |
| 4 | 05'09" | 00:20'00" |
| 5 | 05'16" | 00:25'16" |
| 6 | 05'21" | 00:30'37" |
| 7 | 05'26" | 00:36'03" |
| 8 | 05'24" | 00:41'27" |
| 9 | 05'31" | 00:46'58" |
| 10 | 05'35" | 00:52'33" |
| 11 | 05'39" | 00:58'12" |
| 12 | 05'38" | 01:03'50" |
| 13 | 05'41" | 01:09'31" |
| 14 | 05'36" | 01:15'07" |
| 15 | 05'42" | 01:20'49" |
| 16 | 05'54" | 01:26'43" |
| 17 | 05'56" | 01:32'39" |
| 18 | 05'58" | 01:38'37" |
| 19 | 05'49" | 01:44'26" |
| 20 | 05'57" | 01:50'23" |
| 21 | 05'55" | 01:56'18" |
| 21.2 | 06'25" | 01:57'29" |
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