20.1 km | 01:46:50 | 05:19/km日期: 2022-06-10 04:31 - 地點: chc - 天氣: cloudy - 平均心率: 163 - 卡路里: 1082 Cal - 總步數: 20152 - 平均步頻: 188 - 平均步幅: 99 cm - PM2.5: 良好(4)
Pace: 08'13" / 06'22" / 05'45" / 05'45" / 05'33" / 05'13" / 05'10" / 05'14" / 05'07" / 04'57" / 04'59" / 04'58" / 04'57" / 04'56" / 04'54" / 04'49" / 04'50" / 04'52" / 04'47" / 05'05" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+03'27") | 1009 / 1009 | 183 / 66 |
| 2 | | 06'17" (+01'32") | 1003 / 2013 | 185 / 85 |
| 3 | | 05'44" (+00'59") | 1000 / 3013 | 190 / 91 |
| 4 | | 05'45" (+01'00") | 1006 / 4020 | 188 / 91 |
| 5 | | 05'31" (+00'46") | 1005 / 5025 | 189 / 95 |
| 6 | | 05'11" (+00'26") | 1005 / 6031 | 188 / 102 |
| 7 | | 05'09" (+00'24") | 1001 / 7032 | 189 / 102 |
| 8 | | 05'11" (+00'26") | 1006 / 8039 | 188 / 101 |
| 9 | | 05'04" (+00'19") | 1006 / 9045 | 189 / 104 |
| 10 | | 04'55" (+00'10") | 1008 / 10054 | 191 / 106 |
| 11 | | 04'59" (+00'14") | 1008 / 11062 | 188 / 106 |
| 12 | | 04'52" (+00'07") | 1005 / 12067 | 189 / 108 |
| 13 | | 04'56" (+00'11") | 1004 / 13071 | 188 / 107 |
| 14 | | 04'55" (+00'10") | 1002 / 14073 | 188 / 107 |
| 15 | | 04'55" (+00'10") | 1004 / 15078 | 189 / 107 |
| 16 | | 04'47" (+00'02") | 1005 / 16083 | 188 / 110 |
| 17 | | 04'46" (+00'01") | 1010 / 17093 | 189 / 110 |
| 18 | | 04'51" (+00'06") | 1006 / 18100 | 188 / 109 |
| 19 | | 04'45" | 1005 / 19105 | 189 / 110 |
| 20 | | 05'03" (+00'18") | 1003 / 20109 | 188 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
708.58 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'22" | 00:14'35" |
| 3 | 05'45" | 00:20'20" |
| 4 | 05'45" | 00:26'05" |
| 5 | 05'33" | 00:31'38" |
| 6 | 05'13" | 00:36'51" |
| 7 | 05'10" | 00:42'01" |
| 8 | 05'14" | 00:47'15" |
| 9 | 05'07" | 00:52'22" |
| 10 | 04'57" | 00:57'19" |
| 11 | 04'59" | 01:02'18" |
| 12 | 04'58" | 01:07'16" |
| 13 | 04'57" | 01:12'13" |
| 14 | 04'56" | 01:17'09" |
| 15 | 04'54" | 01:22'03" |
| 16 | 04'49" | 01:26'52" |
| 17 | 04'50" | 01:31'42" |
| 18 | 04'52" | 01:36'34" |
| 19 | 04'47" | 01:41'21" |
| 20 | 05'05" | 01:46'26" |
| 20.1 | 07'50" | 01:46'50" |
75017.8 km | 
316.9 km
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