7.5 km | 00:58:55 | 07:54/km日期: 2022-06-09 17:51 - 平均心率: 124 - 卡路里: 565 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 09'17" / 07'58" / 07'26" / 07'16" / 07'10" / 07'48" / 07'17" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+07'14") | 418 / 418 |
| 2 | | 11'57" (+07'14") | 71 / 489 |
| 3 | | 05'17" (+00'34") | 94 / 583 |
| 4 | | 11'58" (+07'15") | 41 / 625 |
| 5 | | 04'43" | 105 / 731 |
| 6 | | 12'26" (+07'43") | 40 / 771 |
| 7 | | 05'06" (+00'23") | 98 / 869 |
| 8 | | 12'55" (+08'12") | 38 / 907 |
| 9 | | 04'49" (+00'06") | 103 / 1011 |
| 10 | | 12'36" (+07'53") | 39 / 1050 |
| 11 | | 12'33" (+07'50") | 128 / 1179 |
| 12 | | 13'54" (+09'11") | 35 / 1215 |
| 13 | | 07'05" (+02'22") | 70 / 1285 |
| 14 | | 06'24" (+01'41") | 78 / 1364 |
| 15 | | 07'11" (+02'28") | 69 / 1433 |
| 16 | | 08'54" (+04'11") | 147 / 1580 |
| 17 | | 05'55" (+01'12") | 800 / 2380 |
| 18 | | 14'31" (+09'48") | 187 / 2567 |
| 19 | | 05'58" (+01'15") | 800 / 3367 |
| 20 | | 14'00" (+09'17") | 171 / 3539 |
| 21 | | 05'41" (+00'58") | 800 / 4339 |
| 22 | | 14'33" (+09'50") | 148 / 4488 |
| 23 | | 05'45" (+01'02") | 800 / 5288 |
| 24 | | 17'04" (+12'21") | 175 / 5464 |
| 25 | | 05'49" (+01'06") | 800 / 6264 |
| 26 | | 22'05" (+17'22") | 81 / 6345 |
| 27 | | 06'03" (+01'20") | 800 / 7145 |
| 28 | | 13'09" (+08'26") | 228 / 7373 |
| 29 | | 10'01" (+05'18") | 83 / 7457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 14.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'58" | 00:17'15" |
| 3 | 07'26" | 00:24'41" |
| 4 | 07'16" | 00:31'57" |
| 5 | 07'10" | 00:39'07" |
| 6 | 07'48" | 00:46'55" |
| 7 | 07'17" | 00:54'12" |
| 7.5 | 10'18" | 00:58'55" |
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