12.0 km | 01:03:40 | 05:18/km日期: 2022-06-05 06:11 - 平均心率: 127 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 05'38" / 05'22" / 05'20" / 05'15" / 05'20" / 05'20" / 05'09" / 05'12" / 05'13" / 05'15" / 05'19" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 7 | 05'09" | 00:37'24" |
| 8 | 05'12" | 00:42'36" |
| 9 | 05'13" | 00:47'49" |
| 10 | 05'15" | 00:53'04" |
| 11 | 05'19" | 00:58'23" |
| 12 | 05'16" | 01:03'39" |
| 12.0 | 03'24" | 01:03'40" |
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