25.1 km | 03:01:01 | 07:12/km日期: 2022-06-04 21:38 - 平均心率: 158 - 卡路里: 1671 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'08" / 06'16" / 06'17" / 06'48" / 06'39" / 06'34" / 06'25" / 07'41" / 06'26" / 06'33" / 06'39" / 09'13" / 10'10" / 06'52" / 06'43" / 07'41" / 06'28" / 06'54" / 06'41" / 07'44" / 07'51" / 07'13" / 07'06" / 07'23" / 08'57" / 06'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
111.11 km ASICS EvoRide 2 累積 :
1002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'16" | 00:13'24" |
3 | 06'17" | 00:19'41" |
4 | 06'48" | 00:26'29" |
5 | 06'39" | 00:33'08" |
6 | 06'34" | 00:39'42" |
7 | 06'25" | 00:46'07" |
8 | 07'41" | 00:53'48" |
9 | 06'26" | 01:00'14" |
10 | 06'33" | 01:06'47" |
11 | 06'39" | 01:13'26" |
12 | 09'13" | 01:22'39" |
13 | 10'10" | 01:32'49" |
14 | 06'52" | 01:39'41" |
15 | 06'43" | 01:46'24" |
16 | 07'41" | 01:54'05" |
17 | 06'28" | 02:00'33" |
18 | 06'54" | 02:07'27" |
19 | 06'41" | 02:14'08" |
20 | 07'44" | 02:21'52" |
21 | 07'51" | 02:29'43" |
22 | 07'13" | 02:36'56" |
23 | 07'06" | 02:44'02" |
24 | 07'23" | 02:51'25" |
25 | 08'57" | 03:00'22" |
25.1 | 06'42" | 03:01'01" |