9.5 km | 01:27:34 | 09:13/km日期: 2022-06-07 18:51 - 平均心率: 128 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'31" / 10'48" / 08'28" / 16'00" / 09'58" / 08'03" / 06'22" / 05'54" / 05'50" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'44") | 1000 / 1000 |
| 2 | | 10'48" (+06'59") | 1000 / 2000 |
| 3 | | 08'28" (+04'39") | 1000 / 3000 |
| 4 | | 38'44" (+34'55") | 237 / 3237 |
| 5 | | 04'24" (+00'35") | 197 / 3434 |
| 6 | | 01:12'31" (+08'42") | 18 / 3452 |
| 7 | | 04'02" (+00'13") | 190 / 3642 |
| 8 | | 53'45" (+49'56") | 24 / 3667 |
| 9 | | 04'00" (+00'11") | 192 / 3859 |
| 10 | | 01:01'42" (+57'53") | 21 / 3880 |
| 11 | | 03'59" (+00'10") | 195 / 4076 |
| 12 | | 58'43" (+54'54") | 22 / 4098 |
| 13 | | 03'53" (+00'04") | 195 / 4294 |
| 14 | | 58'07" (+54'18") | 22 / 4316 |
| 15 | | 03'55" (+00'06") | 197 / 4514 |
| 16 | | 01:35'41" (+31'52") | 13 / 4527 |
| 17 | | 03'59" (+00'10") | 192 / 4719 |
| 18 | | 32'24" (+28'35") | 39 / 4759 |
| 19 | | 03'55" (+00'06") | 192 / 4952 |
| 20 | | 52'14" (+48'25") | 24 / 4977 |
| 21 | | 03'56" (+00'07") | 197 / 5174 |
| 22 | | 01:01'16" (+57'27") | 20 / 5194 |
| 23 | | 03'53" (+00'04") | 193 / 5388 |
| 24 | | 55'53" (+52'04") | 21 / 5410 |
| 25 | | 03'49" | 195 / 5605 |
| 26 | | 50'26" (+46'37") | 25 / 5631 |
| 27 | | 03'49" | 195 / 5827 |
| 28 | | 06'41" (+02'52") | 1000 / 6827 |
| 29 | | 05'54" (+02'05") | 1000 / 7827 |
| 30 | | 05'52" (+02'03") | 1000 / 8827 |
| 31 | | 14'39" (+10'50") | 658 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 195.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'48" | 00:18'19" |
| 3 | 08'28" | 00:26'47" |
| 4 | 16'00" | 00:42'47" |
| 5 | 09'58" | 00:52'45" |
| 6 | 08'03" | 01:00'48" |
| 7 | 06'22" | 01:07'10" |
| 8 | 05'54" | 01:13'04" |
| 9 | 05'50" | 01:18'54" |
| 9.5 | 17'47" | 01:27'32" |
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