10.3 km | 00:55:59 | 05:27/km日期: 2022-06-03 16:14 - 平均心率: 142 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'27" / 05'21" / 05'31" / 05'34" / 05'35" / 06'56" / 05'26" / 05'37" / 05'23" / 05'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
130.47 km 
NIKE Tempo Next FK 累積 :
364.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'34" | 00:21'53" |
| 5 | 05'35" | 00:27'28" |
| 6 | 06'56" | 00:34'24" |
| 7 | 05'26" | 00:39'50" |
| 8 | 05'37" | 00:45'27" |
| 9 | 05'23" | 00:50'50" |
| 10 | 05'17" | 00:56'07" |
| 10.3 | 05'21" | 00:57'32" |
展開計圈分析
留言 
