10.2 km | 00:50:40 | 04:59/km日期: 2015-08-12 18:26 - 地點: 南寮 - 平均心率: 165 - 卡路里: 621 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'47" / 04'47" / 04'58" / 05'10" / 04'57" / 05'04" / 05'05" / 05'10" / 04'51" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 155.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'58" | 00:14'32" |
| 4 | 05'10" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 05'04" | 00:29'43" |
| 7 | 05'05" | 00:34'48" |
| 8 | 05'10" | 00:39'58" |
| 9 | 04'51" | 00:44'49" |
| 10 | 05'45" | 00:50'34" |
| 10.1 | 05'04" | 00:51'19" |
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