27.2 km | 02:43:55 | 06:01/km日期: 2022-06-05 16:48 - 平均心率: 143 - 卡路里: 1719 Cal - 平均步頻: 190 - 溫度: 35°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 05'13" / 04'47" / 04'52" / 05'04" / 05'11" / 05'17" / 05'27" / 05'25" / 05'41" / 05'47" / 05'39" / 06'08" / 06'02" / 06'33" / 06'11" / 06'10" / 05'55" / 06'36" / 06'46" / 06'31" / 06'23" / 06'59" / 06'41" / 06'57" / 06'58" / 07'10" / 07'04" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'28") | 1000 / 1000 |
2 | | 04'45" | 1000 / 2000 |
3 | | 04'51" (+00'06") | 1000 / 3000 |
4 | | 05'04" (+00'19") | 1000 / 4000 |
5 | | 05'11" (+00'26") | 1000 / 5000 |
6 | | 05'16" (+00'31") | 1000 / 6000 |
7 | | 05'27" (+00'42") | 1000 / 7000 |
8 | | 05'25" (+00'40") | 1000 / 8000 |
9 | | 05'40" (+00'55") | 1000 / 9000 |
10 | | 05'46" (+01'01") | 1000 / 10000 |
11 | | 05'39" (+00'54") | 1000 / 11000 |
12 | | 06'08" (+01'23") | 1000 / 12000 |
13 | | 06'01" (+01'16") | 1000 / 13000 |
14 | | 06'33" (+01'48") | 1000 / 14000 |
15 | | 06'10" (+01'25") | 1000 / 15000 |
16 | | 06'10" (+01'25") | 1000 / 16000 |
17 | | 05'55" (+01'10") | 1000 / 17000 |
18 | | 05'46" (+01'01") | 1000 / 18000 |
19 | | 06'45" (+02'00") | 1000 / 19000 |
20 | | 06'31" (+01'46") | 1000 / 20000 |
21 | | 06'23" (+01'38") | 1000 / 21000 |
22 | | 06'34" (+01'49") | 1000 / 22000 |
23 | | 06'41" (+01'56") | 1000 / 23000 |
24 | | 06'57" (+02'12") | 1000 / 24000 |
25 | | 06'58" (+02'13") | 1000 / 25000 |
26 | | 07'09" (+02'24") | 1000 / 26000 |
27 | | 07'04" (+02'19") | 1000 / 27000 |
28 | | 07'18" (+02'33") | 230 / 27230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 335.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'47" | 00:10'00" |
3 | 04'52" | 00:14'52" |
4 | 05'04" | 00:19'56" |
5 | 05'11" | 00:25'07" |
6 | 05'17" | 00:30'24" |
7 | 05'27" | 00:35'51" |
8 | 05'25" | 00:41'16" |
9 | 05'41" | 00:46'57" |
10 | 05'47" | 00:52'44" |
11 | 05'39" | 00:58'23" |
12 | 06'08" | 01:04'31" |
13 | 06'02" | 01:10'33" |
14 | 06'33" | 01:17'06" |
15 | 06'11" | 01:23'17" |
16 | 06'10" | 01:29'27" |
17 | 05'55" | 01:35'22" |
18 | 06'36" | 01:41'58" |
19 | 06'46" | 01:48'44" |
20 | 06'31" | 01:55'15" |
21 | 06'23" | 02:01'38" |
22 | 06'59" | 02:08'37" |
23 | 06'41" | 02:15'18" |
24 | 06'57" | 02:22'15" |
25 | 06'58" | 02:29'13" |
26 | 07'10" | 02:36'23" |
27 | 07'04" | 02:43'27" |
27.2 | 07'21" | 02:45'09" |