21.0 km | 01:58:14 | 05:37/km日期: 2022-06-03 06:28 - 平均心率: 157 - 卡路里: 1485 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'25" / 05'21" / 05'15" / 05'11" / 05'18" / 05'19" / 05'24" / 05'21" / 05'17" / 05'23" / 08'44" / 05'24" / 05'28" / 05'28" / 05'27" / 05'33" / 06'46" / 05'30" / 05'32" / 05'33" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 08'43" (+03'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 05'33" (+00'22") | 1000 / 16000 |
| 17 | | 06'45" (+01'34") | 1000 / 17000 |
| 18 | | 05'30" (+00'19") | 1000 / 18000 |
| 19 | | 05'31" (+00'20") | 1000 / 19000 |
| 20 | | 05'33" (+00'22") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 1000 / 21000 |
| 22 | | 03'55" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 100.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'19" | 00:31'49" |
| 7 | 05'24" | 00:37'13" |
| 8 | 05'21" | 00:42'34" |
| 9 | 05'17" | 00:47'51" |
| 10 | 05'23" | 00:53'14" |
| 11 | 08'44" | 01:01'58" |
| 12 | 05'24" | 01:07'22" |
| 13 | 05'28" | 01:12'50" |
| 14 | 05'28" | 01:18'18" |
| 15 | 05'27" | 01:23'45" |
| 16 | 05'33" | 01:29'18" |
| 17 | 06'46" | 01:36'04" |
| 18 | 05'30" | 01:41'34" |
| 19 | 05'32" | 01:47'06" |
| 20 | 05'33" | 01:52'39" |
| 21 | 05'31" | 01:58'10" |
| 21.0 | 05'02" | 01:58'13" |
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