21.2 km | 02:21:30 | 06:41/km日期: 2022-05-22 06:00 - 平均心率: 179 - 卡路里: 1120 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'37" / 05'50" / 05'53" / 05'53" / 06'05" / 05'55" / 06'24" / 06'29" / 06'42" / 06'35" / 07'19" / 06'45" / 07'12" / 06'44" / 07'59" / 08'02" / 06'55" / 07'34" / 08'04" / 06'02" / 06'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 06'28" (+00'51") | 1000 / 8000 |
| 9 | | 06'41" (+01'04") | 1000 / 9000 |
| 10 | | 06'35" (+00'58") | 1000 / 10000 |
| 11 | | 07'18" (+01'41") | 1000 / 11000 |
| 12 | | 06'44" (+01'07") | 1000 / 12000 |
| 13 | | 07'11" (+01'34") | 1000 / 13000 |
| 14 | | 06'44" (+01'07") | 1000 / 14000 |
| 15 | | 07'58" (+02'21") | 1000 / 15000 |
| 16 | | 08'02" (+02'25") | 1000 / 16000 |
| 17 | | 06'55" (+01'18") | 1000 / 17000 |
| 18 | | 07'33" (+01'56") | 1000 / 18000 |
| 19 | | 08'03" (+02'26") | 1000 / 19000 |
| 20 | | 06'02" (+00'25") | 1000 / 20000 |
| 21 | | 06'30" (+00'53") | 1000 / 21000 |
| 22 | | 06'10" (+00'33") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 36.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'50" | 00:11'27" |
| 3 | 05'53" | 00:17'20" |
| 4 | 05'53" | 00:23'13" |
| 5 | 06'05" | 00:29'18" |
| 6 | 05'55" | 00:35'13" |
| 7 | 06'24" | 00:41'37" |
| 8 | 06'29" | 00:48'06" |
| 9 | 06'42" | 00:54'48" |
| 10 | 06'35" | 01:01'23" |
| 11 | 07'19" | 01:08'42" |
| 12 | 06'45" | 01:15'27" |
| 13 | 07'12" | 01:22'39" |
| 14 | 06'44" | 01:29'23" |
| 15 | 07'59" | 01:37'22" |
| 16 | 08'02" | 01:45'24" |
| 17 | 06'55" | 01:52'19" |
| 18 | 07'34" | 01:59'53" |
| 19 | 08'04" | 02:07'57" |
| 20 | 06'02" | 02:13'59" |
| 21 | 06'30" | 02:20'29" |
| 21.2 | 06'11" | 02:21'30" |
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