12.1 km | 01:12:55 | 06:00/km日期: 2022-06-04 05:32 - 總爬升: 207 m - 平均心率: 128 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'26" / 06'09" / 06'05" / 05'53" / 05'58" / 05'43" / 06'13" / 06'08" / 05'48" / 06'05" / 05'54" / 05'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
151.25 km 
saucony FREEDOM ISO 累積 :
1381.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 05'43" | 00:36'14" |
| 7 | 06'13" | 00:42'27" |
| 8 | 06'08" | 00:48'35" |
| 9 | 05'48" | 00:54'23" |
| 10 | 06'05" | 01:00'28" |
| 11 | 05'54" | 01:06'22" |
| 12 | 05'56" | 01:12'18" |
| 12.1 | 05'22" | 01:12'56" |
展開計圈分析
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