10.1 km | 01:32:07 | 09:09/km日期: 2022-04-30 09:11 - 總爬升: 133 m - 平均心率: 157 - 卡路里: 778 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 12'09" / 10'14" / 08'52" / 08'22" / 09'35" / 08'34" / 10'19" / 07'19" / 08'54" / 07'39" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+04'35") | 1000 / 1000 |
| 2 | | 10'15" (+02'57") | 1000 / 2000 |
| 3 | | 08'50" (+01'32") | 1000 / 3000 |
| 4 | | 08'22" (+01'04") | 1000 / 4000 |
| 5 | | 09'35" (+02'17") | 1000 / 5000 |
| 6 | | 08'34" (+01'16") | 1000 / 6000 |
| 7 | | 10'18" (+03'00") | 1000 / 7000 |
| 8 | | 07'18" | 1000 / 8000 |
| 9 | | 08'51" (+01'33") | 1000 / 9000 |
| 10 | | 07'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 39.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 10'14" | 00:22'23" |
| 3 | 08'52" | 00:31'15" |
| 4 | 08'22" | 00:39'37" |
| 5 | 09'35" | 00:49'12" |
| 6 | 08'34" | 00:57'46" |
| 7 | 10'19" | 01:08'05" |
| 8 | 07'19" | 01:15'24" |
| 9 | 08'54" | 01:24'18" |
| 10 | 07'39" | 01:31'57" |
| 10.1 | 06'11" | 01:32'22" |
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