9.0 km | 00:51:14 | 05:41/km日期: 2015-08-09 16:59 - 卡路里: 641 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'33" / 05'22" / 05'51" / 06'02" / 07'26" / 05'45" / 05'28" / 05'31" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'02" | 12 / 9012 |
8月累積里程 :
184.78 km 
Asics Tartherzeal 3 Wide 累積 :
1351.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'51" | 00:16'46" |
| 4 | 06'02" | 00:22'48" |
| 5 | 07'26" | 00:30'14" |
| 6 | 05'45" | 00:35'59" |
| 7 | 05'28" | 00:41'27" |
| 8 | 05'31" | 00:46'58" |
| 9 | 05'31" | 00:52'29" |
| 9.0 | 04'00" | 00:52'32" |
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