13.1 km | 01:14:39 | 05:42/km日期: 2022-06-01 20:32 - 平均心率: 148 - 卡路里: 772 Cal - 平均步頻: 179 - 溫度: 29°C - 濕度: 76%
Pace: 06'15" / 05'22" / 05'13" / 05'06" / 05'11" / 05'06" / 05'02" / 04'54" / 04'45" / 06'01" / 06'00" / 05'48" / 06'08" / 40'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 205.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'22" | 00:11'37" |
3 | 05'13" | 00:16'50" |
4 | 05'06" | 00:21'56" |
5 | 05'11" | 00:27'07" |
6 | 05'06" | 00:32'13" |
7 | 05'02" | 00:37'15" |
8 | 04'54" | 00:42'09" |
9 | 04'45" | 00:46'54" |
10 | 06'01" | 00:52'55" |
11 | 06'00" | 00:58'55" |
12 | 05'48" | 01:04'43" |
13 | 06'08" | 01:10'51" |
13.1 | 39'37" | 01:14'39" |