12.3 km | 01:20:15 | 06:31/km日期: 2022-06-01 17:53 - 平均心率: 147 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 61%
Pace: 07'08" / 06'40" / 07'44" / 06'21" / 06'14" / 06'14" / 06'38" / 06'19" / 06'20" / 06'16" / 06'13" / 06'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'55") | 1000 / 1000 |
| 2 | | 06'40" (+00'27") | 1000 / 2000 |
| 3 | | 07'44" (+01'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'50" | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 07'44" | 00:21'32" |
| 4 | 06'21" | 00:27'53" |
| 5 | 06'14" | 00:34'07" |
| 6 | 06'14" | 00:40'21" |
| 7 | 06'38" | 00:46'59" |
| 8 | 06'19" | 00:53'18" |
| 9 | 06'20" | 00:59'38" |
| 10 | 06'16" | 01:05'54" |
| 11 | 06'13" | 01:12'07" |
| 12 | 06'22" | 01:18'29" |
| 12.3 | 05'54" | 01:20'16" |
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