16.4 km | 01:16:34 | 04:40/km日期: 2022-06-02 18:46 - 平均心率: 145 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 03'57" / 04'39" / 04'35" / 04'10" / 04'41" / 04'20" / 05'02" / 04'41" / 04'38" / 04'46" / 04'55" / 05'18" / 04'20" / 04'40" / 05'21" / 04'58" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'41") | 406 / 406 |
| 2 | | 06'00" (+03'21") | 201 / 608 |
| 3 | | 03'24" (+00'45") | 405 / 1014 |
| 4 | | 06'22" (+03'43") | 206 / 1220 |
| 5 | | 03'28" (+00'49") | 404 / 1625 |
| 6 | | 06'36" (+03'57") | 204 / 1829 |
| 7 | | 03'26" (+00'47") | 402 / 2232 |
| 8 | | 06'32" (+03'53") | 203 / 2435 |
| 9 | | 03'24" (+00'45") | 409 / 2844 |
| 10 | | 06'45" (+04'06") | 199 / 3044 |
| 11 | | 03'21" (+00'42") | 410 / 3455 |
| 12 | | 06'21" (+03'42") | 202 / 3658 |
| 13 | | 03'24" (+00'45") | 402 / 4060 |
| 14 | | 06'33" (+03'54") | 202 / 4263 |
| 15 | | 03'23" (+00'44") | 404 / 4668 |
| 16 | | 06'27" (+03'48") | 202 / 4871 |
| 17 | | 03'25" (+00'46") | 405 / 5276 |
| 18 | | 06'35" (+03'56") | 204 / 5481 |
| 19 | | 03'25" (+00'46") | 406 / 5887 |
| 20 | | 08'18" (+05'39") | 280 / 6167 |
| 21 | | 03'11" (+00'32") | 310 / 6478 |
| 22 | | 06'32" (+03'53") | 202 / 6681 |
| 23 | | 03'23" (+00'44") | 303 / 6985 |
| 24 | | 06'28" (+03'49") | 202 / 7188 |
| 25 | | 03'20" (+00'41") | 308 / 7497 |
| 26 | | 06'46" (+04'07") | 203 / 7700 |
| 27 | | 03'21" (+00'42") | 302 / 8003 |
| 28 | | 06'27" (+03'48") | 203 / 8206 |
| 29 | | 03'23" (+00'44") | 303 / 8510 |
| 30 | | 06'19" (+03'40") | 207 / 8718 |
| 31 | | 03'23" (+00'44") | 305 / 9024 |
| 32 | | 06'42" (+04'03") | 201 / 9225 |
| 33 | | 03'24" (+00'45") | 297 / 9522 |
| 34 | | 06'48" (+04'09") | 211 / 9733 |
| 35 | | 03'17" (+00'38") | 297 / 10031 |
| 36 | | 07'20" (+04'41") | 201 / 10232 |
| 37 | | 03'20" (+00'41") | 307 / 10539 |
| 38 | | 06'56" (+04'17") | 204 / 10744 |
| 39 | | 03'24" (+00'45") | 304 / 11048 |
| 40 | | 09'10" (+06'31") | 221 / 11270 |
| 41 | | 03'08" (+00'29") | 204 / 11474 |
| 42 | | 06'12" (+03'33") | 104 / 11579 |
| 43 | | 03'22" (+00'43") | 207 / 11786 |
| 44 | | 07'10" (+04'31") | 95 / 11881 |
| 45 | | 03'21" (+00'42") | 201 / 12083 |
| 46 | | 06'23" (+03'44") | 101 / 12185 |
| 47 | | 03'23" (+00'44") | 201 / 12387 |
| 48 | | 06'28" (+03'49") | 106 / 12493 |
| 49 | | 03'22" (+00'43") | 198 / 12692 |
| 50 | | 06'45" (+04'06") | 104 / 12796 |
| 51 | | 03'24" (+00'45") | 202 / 12999 |
| 52 | | 06'42" (+04'03") | 103 / 13102 |
| 53 | | 03'22" (+00'43") | 200 / 13303 |
| 54 | | 06'46" (+04'07") | 103 / 13407 |
| 55 | | 03'20" (+00'41") | 206 / 13613 |
| 56 | | 06'44" (+04'05") | 100 / 13714 |
| 57 | | 03'21" (+00'42") | 204 / 13918 |
| 58 | | 06'51" (+04'12") | 102 / 14021 |
| 59 | | 03'25" (+00'46") | 197 / 14218 |
| 60 | | 08'46" (+06'07") | 187 / 14405 |
| 61 | | 03'21" (+00'42") | 97 / 14503 |
| 62 | | 06'06" (+03'27") | 106 / 14610 |
| 63 | | 03'14" (+00'35") | 97 / 14707 |
| 64 | | 02'39" | 5 / 14713 |
| 65 | | 06'36" (+03'57") | 98 / 14812 |
| 66 | | 03'14" (+00'35") | 100 / 14912 |
| 67 | | 06'15" (+03'36") | 102 / 15014 |
| 68 | | 03'23" (+00'44") | 98 / 15113 |
| 69 | | 06'28" (+03'49") | 102 / 15216 |
| 70 | | 03'20" (+00'41") | 97 / 15314 |
| 71 | | 06'15" (+03'36") | 106 / 15420 |
| 72 | | 03'22" (+00'43") | 99 / 15519 |
| 73 | | 06'49" (+04'10") | 102 / 15622 |
| 74 | | 03'12" (+00'33") | 99 / 15721 |
| 75 | | 06'47" (+04'08") | 105 / 15826 |
| 76 | | 03'18" (+00'39") | 100 / 15927 |
| 77 | | 06'42" (+04'03") | 98 / 16026 |
| 78 | | 03'14" (+00'35") | 97 / 16123 |
| 79 | | 06'05" (+03'26") | 114 / 16237 |
| 80 | | 02'59" (+00'20") | 92 / 16330 |
| 81 | | 03'47" (+01'08") | 37 / 16367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
403.30 km 
Nike rival fly 3(奧運) 累積 :
700.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'39" | 00:08'36" |
| 3 | 04'35" | 00:13'11" |
| 4 | 04'10" | 00:17'21" |
| 5 | 04'41" | 00:22'02" |
| 6 | 04'20" | 00:26'22" |
| 7 | 05'02" | 00:31'24" |
| 8 | 04'41" | 00:36'05" |
| 9 | 04'38" | 00:40'43" |
| 10 | 04'46" | 00:45'29" |
| 11 | 04'55" | 00:50'24" |
| 12 | 05'18" | 00:55'42" |
| 13 | 04'20" | 01:00'02" |
| 14 | 04'40" | 01:04'42" |
| 15 | 05'21" | 01:10'03" |
| 16 | 04'58" | 01:15'01" |
| 16.4 | 04'23" | 01:16'38" |
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