21.5 km | 02:04:01 | 05:45/km日期: 2022-06-01 17:40 - 平均心率: 132 - 卡路里: 1112 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 67%
Pace: 05'47" / 05'20" / 05'19" / 05'35" / 05'45" / 05'47" / 05'47" / 05'49" / 05'46" / 05'54" / 06'02" / 05'44" / 05'56" / 05'50" / 05'48" / 05'53" / 05'50" / 05'50" / 05'49" / 05'57" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 05'49" (+00'30") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 05'52" (+00'33") | 1000 / 16000 |
| 17 | | 05'50" (+00'31") | 1000 / 17000 |
| 18 | | 05'49" (+00'30") | 1000 / 18000 |
| 19 | | 05'49" (+00'30") | 1000 / 19000 |
| 20 | | 05'57" (+00'38") | 1000 / 20000 |
| 21 | | 05'38" (+00'19") | 1000 / 21000 |
| 22 | | 05'43" (+00'24") | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 335.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'35" | 00:22'01" |
| 5 | 05'45" | 00:27'46" |
| 6 | 05'47" | 00:33'33" |
| 7 | 05'47" | 00:39'20" |
| 8 | 05'49" | 00:45'09" |
| 9 | 05'46" | 00:50'55" |
| 10 | 05'54" | 00:56'49" |
| 11 | 06'02" | 01:02'51" |
| 12 | 05'44" | 01:08'35" |
| 13 | 05'56" | 01:14'31" |
| 14 | 05'50" | 01:20'21" |
| 15 | 05'48" | 01:26'09" |
| 16 | 05'53" | 01:32'02" |
| 17 | 05'50" | 01:37'52" |
| 18 | 05'50" | 01:43'42" |
| 19 | 05'49" | 01:49'31" |
| 20 | 05'57" | 01:55'28" |
| 21 | 05'39" | 02:01'07" |
| 21.5 | 05'44" | 02:04'02" |
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