10.8 km | 01:09:56 | 06:30/km日期: 2022-05-29 17:00 - 平均心率: 167 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 06'21" / 06'19" / 06'19" / 06'22" / 06'26" / 07'03" / 06'20" / 06'26" / 06'31" / 06'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'03") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 07'03" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'07") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'43" (+00'25") | 1000 / 10000 |
| 11 | | 06'41" (+00'23") | 760 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 84.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'22" | 00:25'21" |
| 5 | 06'26" | 00:31'47" |
| 6 | 07'03" | 00:38'50" |
| 7 | 06'20" | 00:45'10" |
| 8 | 06'26" | 00:51'36" |
| 9 | 06'31" | 00:58'07" |
| 10 | 06'44" | 01:04'51" |
| 10.8 | 06'41" | 01:09'56" |
ricky tseng 說推
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