21.1 km | 01:31:24 | 04:20/km日期: 2022-05-29 04:46 - 平均心率: 162 - 卡路里: 1318 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 17'18" / 04'31" / 04'28" / 04'14" / 04'11" / 04'01" / 03'58" / 04'03" / 04'00" / 03'59" / 03'58" / 03'58" / 04'05" / 04'07" / 04'32" / 04'19" / 04'24" / 04'46" / 04'19" / 05'21" / 05'09" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'45") | 1000 / 1000 |
| 2 | | 04'31" (+00'34") | 1000 / 2000 |
| 3 | | 04'27" (+00'30") | 1000 / 3000 |
| 4 | | 04'13" (+00'16") | 1000 / 4000 |
| 5 | | 04'11" (+00'14") | 1000 / 5000 |
| 6 | | 04'00" (+00'03") | 1000 / 6000 |
| 7 | | 03'58" (+00'01") | 1000 / 7000 |
| 8 | | 04'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'00" (+00'03") | 1000 / 9000 |
| 10 | | 03'58" (+00'01") | 1000 / 10000 |
| 11 | | 03'58" (+00'01") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 04'04" (+00'07") | 1000 / 13000 |
| 14 | | 04'06" (+00'09") | 1000 / 14000 |
| 15 | | 04'32" (+00'35") | 1000 / 15000 |
| 16 | | 04'19" (+00'22") | 1000 / 16000 |
| 17 | | 04'24" (+00'27") | 1000 / 17000 |
| 18 | | 04'45" (+00'48") | 1000 / 18000 |
| 19 | | 04'19" (+00'22") | 1000 / 19000 |
| 20 | | 05'21" (+01'24") | 1000 / 20000 |
| 21 | | 05'08" (+01'11") | 1000 / 21000 |
| 22 | | 04'44" (+00'47") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
324.77 km 
Nike Next% 2 (春天) 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 04'31" | 00:21'49" |
| 3 | 04'28" | 00:26'17" |
| 4 | 04'14" | 00:30'31" |
| 5 | 04'11" | 00:34'42" |
| 6 | 04'01" | 00:38'43" |
| 7 | 03'58" | 00:42'41" |
| 8 | 04'03" | 00:46'44" |
| 9 | 04'00" | 00:50'44" |
| 10 | 03'59" | 00:54'43" |
| 11 | 03'58" | 00:58'41" |
| 12 | 03'58" | 01:02'39" |
| 13 | 04'05" | 01:06'44" |
| 14 | 04'07" | 01:10'51" |
| 15 | 04'32" | 01:15'23" |
| 16 | 04'19" | 01:19'42" |
| 17 | 04'24" | 01:24'06" |
| 18 | 04'46" | 01:28'52" |
| 19 | 04'19" | 01:33'11" |
| 20 | 05'21" | 01:38'32" |
| 21 | 05'09" | 01:43'41" |
| 21.1 | 04'45" | 01:44'00" |
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