33.1 km | 05:21:19 | 09:43/km日期: 2022-05-29 06:37 - 總爬升: 906 m - 平均心率: 128 - 卡路里: 1999 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 07'06" / 06'09" / 07'16" / 07'47" / 06'19" / 06'58" / 07'40" / 10'17" / 07'19" / 08'19" / 12'02" / 07'55" / 07'14" / 08'34" / 07'54" / 16'22" / 09'23" / 16'45" / 06'41" / 08'02" / 06'44" / 08'41" / 21'48" / 08'47" / 15'15" / 12'31" / 11'24" / 20'01" / 14'21" / 15'47" / 22'00" / 13'26" / 20'17" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 07'16" (+01'07") | 1000 / 3000 |
| 4 | | 07'46" (+01'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'48") | 1000 / 6000 |
| 7 | | 07'40" (+01'31") | 1000 / 7000 |
| 8 | | 10'15" (+04'06") | 1000 / 8000 |
| 9 | | 07'18" (+01'09") | 1000 / 9000 |
| 10 | | 08'18" (+02'09") | 1000 / 10000 |
| 11 | | 07'48" (+01'39") | 1000 / 11000 |
| 12 | | 07'55" (+01'46") | 1000 / 12000 |
| 13 | | 07'13" (+01'04") | 1000 / 13000 |
| 14 | | 08'34" (+02'25") | 1000 / 14000 |
| 15 | | 07'53" (+01'44") | 1000 / 15000 |
| 16 | | 09'36" (+03'27") | 1000 / 16000 |
| 17 | | 09'23" (+03'14") | 1000 / 17000 |
| 18 | | 10'16" (+04'07") | 1000 / 18000 |
| 19 | | 06'41" (+00'32") | 1000 / 19000 |
| 20 | | 08'01" (+01'52") | 1000 / 20000 |
| 21 | | 06'44" (+00'35") | 1000 / 21000 |
| 22 | | 08'40" (+02'31") | 1000 / 22000 |
| 23 | | 07'44" (+01'35") | 1000 / 23000 |
| 24 | | 08'47" (+02'38") | 1000 / 24000 |
| 25 | | 15'13" (+09'04") | 1000 / 25000 |
| 26 | | 09'35" (+03'26") | 1000 / 26000 |
| 27 | | 11'23" (+05'14") | 1000 / 27000 |
| 28 | | 12'27" (+06'18") | 1000 / 28000 |
| 29 | | 14'21" (+08'12") | 1000 / 29000 |
| 30 | | 15'46" (+09'37") | 1000 / 30000 |
| 31 | | 17'06" (+10'57") | 1000 / 31000 |
| 32 | | 13'25" (+07'16") | 1000 / 32000 |
| 33 | | 20'17" (+14'08") | 1000 / 33000 |
| 34 | | 18'12" (+12'03") | 50 / 33050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 120.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'09" | 00:13'15" |
| 3 | 07'16" | 00:20'31" |
| 4 | 07'47" | 00:28'18" |
| 5 | 06'19" | 00:34'37" |
| 6 | 06'58" | 00:41'35" |
| 7 | 07'40" | 00:49'15" |
| 8 | 10'17" | 00:59'32" |
| 9 | 07'19" | 01:06'51" |
| 10 | 08'19" | 01:15'10" |
| 11 | 12'02" | 01:27'12" |
| 12 | 07'55" | 01:35'07" |
| 13 | 07'14" | 01:42'21" |
| 14 | 08'34" | 01:50'55" |
| 15 | 07'54" | 01:58'49" |
| 16 | 16'22" | 02:15'11" |
| 17 | 09'23" | 02:24'34" |
| 18 | 16'45" | 02:41'19" |
| 19 | 06'41" | 02:48'00" |
| 20 | 08'02" | 02:56'02" |
| 21 | 06'44" | 03:02'46" |
| 22 | 08'41" | 03:11'27" |
| 23 | 21'48" | 03:33'15" |
| 24 | 08'47" | 03:42'02" |
| 25 | 15'15" | 03:57'17" |
| 26 | 12'31" | 04:09'48" |
| 27 | 11'24" | 04:21'12" |
| 28 | 20'01" | 04:41'13" |
| 29 | 14'21" | 04:55'34" |
| 30 | 15'47" | 05:11'21" |
| 31 | 22'00" | 05:33'21" |
| 32 | 13'26" | 05:46'47" |
| 33 | 20'17" | 06:07'04" |
| 33.1 | 18'08" | 06:07'59" |
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