31.0 km | 04:21:54 | 08:26/km日期: 2022-05-29 04:36 - 總爬升: 279 m - 平均心率: 122 - 卡路里: 1878 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'39" / 06'15" / 06'07" / 06'11" / 06'05" / 06'03" / 05'43" / 06'00" / 05'39" / 08'02" / 06'03" / 05'50" / 07'55" / 06'06" / 06'00" / 11'00" / 06'23" / 06'17" / 06'15" / 06'13" / 05'57" / 07'50" / 15'05" / 08'55" / 08'58" / 14'01" / 14'14" / 13'31" / 14'23" / 13'51" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 08'01" (+02'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 07'55" (+02'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'26") | 1000 / 14000 |
| 15 | | 06'00" (+00'21") | 1000 / 15000 |
| 16 | | 10'59" (+05'20") | 1000 / 16000 |
| 17 | | 06'23" (+00'44") | 1000 / 17000 |
| 18 | | 06'17" (+00'38") | 1000 / 18000 |
| 19 | | 06'14" (+00'35") | 1000 / 19000 |
| 20 | | 06'13" (+00'34") | 1000 / 20000 |
| 21 | | 05'57" (+00'18") | 1000 / 21000 |
| 22 | | 07'49" (+02'10") | 1000 / 22000 |
| 23 | | 15'05" (+09'26") | 1000 / 23000 |
| 24 | | 08'54" (+03'15") | 1000 / 24000 |
| 25 | | 08'58" (+03'19") | 1000 / 25000 |
| 26 | | 14'00" (+08'21") | 1000 / 26000 |
| 27 | | 14'13" (+08'34") | 1000 / 27000 |
| 28 | | 13'31" (+07'52") | 1000 / 28000 |
| 29 | | 14'22" (+08'43") | 1000 / 29000 |
| 30 | | 13'51" (+08'12") | 1000 / 30000 |
| 31 | | 14'24" (+08'45") | 998 / 30998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 546.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'07" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 05'43" | 00:43'03" |
| 8 | 06'00" | 00:49'03" |
| 9 | 05'39" | 00:54'42" |
| 10 | 08'02" | 01:02'44" |
| 11 | 06'03" | 01:08'47" |
| 12 | 05'50" | 01:14'37" |
| 13 | 07'55" | 01:22'32" |
| 14 | 06'06" | 01:28'38" |
| 15 | 06'00" | 01:34'38" |
| 16 | 11'00" | 01:45'38" |
| 17 | 06'23" | 01:52'01" |
| 18 | 06'17" | 01:58'18" |
| 19 | 06'15" | 02:04'33" |
| 20 | 06'13" | 02:10'46" |
| 21 | 05'57" | 02:16'43" |
| 22 | 07'50" | 02:24'33" |
| 23 | 15'05" | 02:39'38" |
| 24 | 08'55" | 02:48'33" |
| 25 | 08'58" | 02:57'31" |
| 26 | 14'01" | 03:11'32" |
| 27 | 14'14" | 03:25'46" |
| 28 | 13'31" | 03:39'17" |
| 29 | 14'23" | 03:53'40" |
| 30 | 13'51" | 04:07'31" |
| 31.0 | 14'24" | 04:21'55" |
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