24.9 km | 05:07:07 | 12:21/km日期: 2022-04-10 07:13 - 總爬升: 605 m - 平均心率: 134 - 卡路里: 1900 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 11'05" / 07'01" / 09'18" / 12'01" / 09'04" / 09'38" / 09'47" / 09'16" / 09'41" / 08'37" / 15'01" / 12'17" / 12'44" / 11'19" / 13'24" / 18'38" / 14'13" / 31'07" / 18'40" / 12'21" / 09'56" / 09'08" / 07'14" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+04'04") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 09'17" (+02'17") | 1000 / 3000 |
| 4 | | 12'01" (+05'01") | 1000 / 4000 |
| 5 | | 09'03" (+02'03") | 1000 / 5000 |
| 6 | | 09'38" (+02'38") | 1000 / 6000 |
| 7 | | 09'46" (+02'46") | 1000 / 7000 |
| 8 | | 09'16" (+02'16") | 1000 / 8000 |
| 9 | | 09'40" (+02'40") | 1000 / 9000 |
| 10 | | 08'36" (+01'36") | 1000 / 10000 |
| 11 | | 15'01" (+08'01") | 1000 / 11000 |
| 12 | | 12'16" (+05'16") | 1000 / 12000 |
| 13 | | 12'43" (+05'43") | 1000 / 13000 |
| 14 | | 11'19" (+04'19") | 1000 / 14000 |
| 15 | | 13'23" (+06'23") | 1000 / 15000 |
| 16 | | 18'35" (+11'35") | 1000 / 16000 |
| 17 | | 13'50" (+06'50") | 1000 / 17000 |
| 18 | | 31'31" (+24'31") | 1000 / 18000 |
| 19 | | 18'40" (+11'40") | 1000 / 19000 |
| 20 | | 12'21" (+05'21") | 1000 / 20000 |
| 21 | | 09'55" (+02'55") | 1000 / 21000 |
| 22 | | 09'08" (+02'08") | 1000 / 22000 |
| 23 | | 07'13" (+00'13") | 1000 / 23000 |
| 24 | | 13'56" (+06'56") | 1000 / 24000 |
| 25 | | 13'37" (+06'37") | 857 / 24857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 24.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'01" | 00:18'06" |
| 3 | 09'18" | 00:27'24" |
| 4 | 12'01" | 00:39'25" |
| 5 | 09'04" | 00:48'29" |
| 6 | 09'38" | 00:58'07" |
| 7 | 09'47" | 01:07'54" |
| 8 | 09'16" | 01:17'10" |
| 9 | 09'41" | 01:26'51" |
| 10 | 08'37" | 01:35'28" |
| 11 | 15'01" | 01:50'29" |
| 12 | 12'17" | 02:02'46" |
| 13 | 12'44" | 02:15'30" |
| 14 | 11'19" | 02:26'49" |
| 15 | 13'24" | 02:40'13" |
| 16 | 18'38" | 02:58'51" |
| 17 | 14'13" | 03:13'04" |
| 18 | 31'07" | 03:44'11" |
| 19 | 18'40" | 04:02'51" |
| 20 | 12'21" | 04:15'12" |
| 21 | 09'56" | 04:25'08" |
| 22 | 09'08" | 04:34'16" |
| 23 | 07'14" | 04:41'30" |
| 24.9 | 07'37" | 04:55'39" |
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