15.8 km | 04:01:53 | 15:19/km日期: 2022-05-29 06:50 - 總爬升: 1189 m - 平均心率: 133 - 卡路里: 1555 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 11'55" / 13'25" / 14'20" / 15'19" / 16'57" / 27'47" / 19'33" / 24'45" / 16'52" / 17'48" / 23'00" / 09'59" / 12'41" / 07'56" / 07'27" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+04'28") | 1000 / 1000 |
| 2 | | 13'25" (+05'58") | 1000 / 2000 |
| 3 | | 14'19" (+06'52") | 1000 / 3000 |
| 4 | | 15'19" (+07'52") | 1000 / 4000 |
| 5 | | 16'56" (+09'29") | 1000 / 5000 |
| 6 | | 27'46" (+20'19") | 1000 / 6000 |
| 7 | | 19'33" (+12'06") | 1000 / 7000 |
| 8 | | 20'29" (+13'02") | 1000 / 8000 |
| 9 | | 16'51" (+09'24") | 1000 / 9000 |
| 10 | | 17'48" (+10'21") | 1000 / 10000 |
| 11 | | 22'59" (+15'32") | 1000 / 11000 |
| 12 | | 09'59" (+02'32") | 1000 / 12000 |
| 13 | | 12'41" (+05'14") | 1000 / 13000 |
| 14 | | 07'55" (+00'28") | 1000 / 14000 |
| 15 | | 07'27" | 1000 / 15000 |
| 16 | | 08'05" (+00'38") | 790 / 15790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 209.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 13'25" | 00:25'20" |
| 3 | 14'20" | 00:39'40" |
| 4 | 15'19" | 00:54'59" |
| 5 | 16'57" | 01:11'56" |
| 6 | 27'47" | 01:39'43" |
| 7 | 19'33" | 01:59'16" |
| 8 | 24'45" | 02:24'01" |
| 9 | 16'52" | 02:40'53" |
| 10 | 17'48" | 02:58'41" |
| 11 | 23'00" | 03:21'41" |
| 12 | 09'59" | 03:31'40" |
| 13 | 12'41" | 03:44'21" |
| 14 | 07'56" | 03:52'17" |
| 15 | 07'27" | 03:59'44" |
| 15.8 | 08'06" | 04:06'09" |
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