11.0 km | 01:04:41 | 05:52/km日期: 2022-05-23 18:05 - 總爬升: 153 m - 平均心率: 157 - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'00" / 05'41" / 05'28" / 05'33" / 05'35" / 06'04" / 06'24" / 06'54" / 05'44" / 07'18" / 07'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'45") | 1000 / 10000 |
| 11 | | 07'00" (+01'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 32.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 06'04" | 00:34'21" |
| 7 | 06'24" | 00:40'45" |
| 8 | 06'54" | 00:47'39" |
| 9 | 05'44" | 00:53'23" |
| 10 | 07'18" | 01:00'41" |
| 11 | 07'25" | 01:08'06" |
| 11.0 | 06'21" | 01:08'09" |
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