45.4 km | 07:47:39 | 10:17/km日期: 2022-05-27 11:11 - 總爬升: 356 m - 平均心率: 122 - 卡路里: 2060 Cal - 平均步頻: 155 - 溫度: 23°C - 濕度: 98%
Pace: 08'30" / 10'43" / 08'06" / 07'59" / 10'10" / 09'18" / 08'36" / 10'35" / 09'09" / 11'26" / 41'13" / 09'40" / 08'19" / 08'10" / 06'48" / 06'32" / 07'43" / 07'59" / 09'21" / 42'02" / 07'18" / 08'51" / 09'03" / 10'04" / 08'14" / 10'54" / 08'19" / 10'09" / 07'31" / 07'10" / 06'42" / 07'07" / 10'02" / 08'33" / 23'13" / 07'22" / 07'28" / 09'30" / 05'39" / 07'14" / 07'21" / 07'52" / 09'41" / 10'37" / 07'10" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
598.98 km 
母子鱷魚 蚵技神速y拖-水藍 累積 :
443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 10'43" | 00:19'13" |
| 3 | 08'06" | 00:27'19" |
| 4 | 07'59" | 00:35'18" |
| 5 | 10'10" | 00:45'28" |
| 6 | 09'18" | 00:54'46" |
| 7 | 08'36" | 01:03'22" |
| 8 | 10'35" | 01:13'57" |
| 9 | 09'09" | 01:23'06" |
| 10 | 11'26" | 01:34'32" |
| 11 | 41'13" | 02:15'45" |
| 12 | 09'40" | 02:25'25" |
| 13 | 08'19" | 02:33'44" |
| 14 | 08'10" | 02:41'54" |
| 15 | 06'48" | 02:48'42" |
| 16 | 06'32" | 02:55'14" |
| 17 | 07'43" | 03:02'57" |
| 18 | 07'59" | 03:10'56" |
| 19 | 09'21" | 03:20'17" |
| 20 | 42'02" | 04:02'19" |
| 21 | 07'18" | 04:09'37" |
| 22 | 08'51" | 04:18'28" |
| 23 | 09'03" | 04:27'31" |
| 24 | 10'04" | 04:37'35" |
| 25 | 08'14" | 04:45'49" |
| 26 | 10'54" | 04:56'43" |
| 27 | 08'19" | 05:05'02" |
| 28 | 10'09" | 05:15'11" |
| 29 | 07'31" | 05:22'42" |
| 30 | 07'10" | 05:29'52" |
| 31 | 06'42" | 05:36'34" |
| 32 | 07'07" | 05:43'41" |
| 33 | 10'02" | 05:53'43" |
| 34 | 08'33" | 06:02'16" |
| 35 | 23'13" | 06:25'29" |
| 36 | 07'22" | 06:32'51" |
| 37 | 07'28" | 06:40'19" |
| 38 | 09'30" | 06:49'49" |
| 39 | 05'39" | 06:55'28" |
| 40 | 07'14" | 07:02'42" |
| 41 | 07'21" | 07:10'03" |
| 42 | 07'52" | 07:17'55" |
| 43 | 09'41" | 07:27'36" |
| 44 | 10'37" | 07:38'13" |
| 45 | 07'10" | 07:45'23" |
| 45.4 | 05'35" | 07:47'39" |
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