21.2 km | 01:57:46 | 05:33/km日期: 2015-07-30 19:37 - 地點: 新竹 - 天氣: 涼 - 平均心率: 88 - 卡路里: 1779 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'46" / 05'35" / 05'26" / 05'15" / 05'37" / 05'48" / 05'41" / 05'29" / 05'32" / 05'37" / 05'35" / 05'26" / 05'43" / 05'29" / 05'32" / 05'35" / 06'03" / 05'31" / 05'28" / 05'22" / 05'25" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 3964 / 3964 |
| 2 | | 05'38" (+00'16") | 3884 / 7849 |
| 3 | | 05'32" (+00'10") | 3921 / 11770 |
| 4 | | 05'33" (+00'11") | 3891 / 15662 |
| 5 | | 05'36" (+00'14") | 3914 / 19576 |
| 6 | | 05'34" (+00'12") | 924 / 20501 |
| 7 | | 05'22" | 468 / 20969 |
| 8 | | 05'13" | 197 / 21167 |
為了彌補昨天加班的量....
第一屆暨最後一屆金山街夜跑半馬沒耐心組...完賽!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
146.34 km 
Puma Mobium elite glow 累積 :
562.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'48" | 00:33'27" |
| 7 | 05'41" | 00:39'08" |
| 8 | 05'29" | 00:44'37" |
| 9 | 05'32" | 00:50'09" |
| 10 | 05'37" | 00:55'46" |
| 11 | 05'35" | 01:01'21" |
| 12 | 05'26" | 01:06'47" |
| 13 | 05'43" | 01:12'30" |
| 14 | 05'29" | 01:17'59" |
| 15 | 05'32" | 01:23'31" |
| 16 | 05'35" | 01:29'06" |
| 17 | 06'03" | 01:35'09" |
| 18 | 05'31" | 01:40'40" |
| 19 | 05'28" | 01:46'08" |
| 20 | 05'22" | 01:51'30" |
| 21 | 05'25" | 01:56'55" |
| 21.2 | 04'02" | 01:57'46" |
展開計圈分析
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