12.2 km | 00:59:37 | 04:52/km日期: 2022-05-23 18:13 - 平均心率: 154 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'12" / 06'23" / 06'09" / 06'10" / 05'28" / 04'14" / 04'12" / 04'17" / 04'06" / 04'11" / 04'04" / 03'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'18") | 1000 / 1000 |
| 2 | | 06'23" (+02'29") | 1000 / 2000 |
| 3 | | 06'08" (+02'14") | 1000 / 3000 |
| 4 | | 06'10" (+02'16") | 1000 / 4000 |
| 5 | | 05'28" (+01'34") | 1000 / 5000 |
| 6 | | 04'13" (+00'19") | 1000 / 6000 |
| 7 | | 04'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'16" (+00'22") | 1000 / 8000 |
| 9 | | 04'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'10" (+00'16") | 1000 / 10000 |
| 11 | | 04'04" (+00'10") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 05'29" (+01'35") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
324.77 km 
Nike FK(米) 累積 :
2094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'23" | 00:11'35" |
| 3 | 06'09" | 00:17'44" |
| 4 | 06'10" | 00:23'54" |
| 5 | 05'28" | 00:29'22" |
| 6 | 04'14" | 00:33'36" |
| 7 | 04'12" | 00:37'48" |
| 8 | 04'17" | 00:42'05" |
| 9 | 04'06" | 00:46'11" |
| 10 | 04'11" | 00:50'22" |
| 11 | 04'04" | 00:54'26" |
| 12 | 03'54" | 00:58'20" |
| 12.2 | 05'26" | 00:59'37" |
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