21.1 km | 02:34:38 | 07:19/km日期: 2022-05-22 06:13 - 總爬升: 395 m - 平均心率: 144 - 卡路里: 1802 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 07'58" / 07'03" / 06'35" / 06'34" / 06'28" / 09'02" / 07'04" / 06'55" / 07'27" / 07'28" / 14'37" / 08'56" / 06'01" / 05'30" / 05'40" / 09'24" / 09'01" / 05'34" / 06'07" / 06'34" / 06'20" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'29") | 1000 / 1000 |
| 2 | | 07'03" (+01'34") | 1000 / 2000 |
| 3 | | 06'34" (+01'05") | 1000 / 3000 |
| 4 | | 06'34" (+01'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'58") | 1000 / 5000 |
| 6 | | 09'01" (+03'32") | 1000 / 6000 |
| 7 | | 07'03" (+01'34") | 1000 / 7000 |
| 8 | | 06'54" (+01'25") | 1000 / 8000 |
| 9 | | 07'27" (+01'58") | 1000 / 9000 |
| 10 | | 07'27" (+01'58") | 1000 / 10000 |
| 11 | | 11'12" (+05'43") | 1000 / 11000 |
| 12 | | 08'55" (+03'26") | 1000 / 12000 |
| 13 | | 06'01" (+00'32") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'39" (+00'10") | 1000 / 15000 |
| 16 | | 09'24" (+03'55") | 1000 / 16000 |
| 17 | | 09'00" (+03'31") | 1000 / 17000 |
| 18 | | 05'33" (+00'04") | 1000 / 18000 |
| 19 | | 06'07" (+00'38") | 1000 / 19000 |
| 20 | | 06'33" (+01'04") | 1000 / 20000 |
| 21 | | 06'20" (+00'51") | 1000 / 21000 |
| 22 | | 13'30" (+08'01") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
123.30 km 
HOKA Clifton 6 累積 :
2044.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'03" | 00:15'01" |
| 3 | 06'35" | 00:21'36" |
| 4 | 06'34" | 00:28'10" |
| 5 | 06'28" | 00:34'38" |
| 6 | 09'02" | 00:43'40" |
| 7 | 07'04" | 00:50'44" |
| 8 | 06'55" | 00:57'39" |
| 9 | 07'27" | 01:05'06" |
| 10 | 07'28" | 01:12'34" |
| 11 | 14'37" | 01:27'11" |
| 12 | 08'56" | 01:36'07" |
| 13 | 06'01" | 01:42'08" |
| 14 | 05'30" | 01:47'38" |
| 15 | 05'40" | 01:53'18" |
| 16 | 09'24" | 02:02'42" |
| 17 | 09'01" | 02:11'43" |
| 18 | 05'34" | 02:17'17" |
| 19 | 06'07" | 02:23'24" |
| 20 | 06'34" | 02:29'58" |
| 21 | 06'20" | 02:36'18" |
| 21.1 | 13'33" | 02:38'03" |
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