9.0 km | 00:52:39 | 05:49/km日期: 2022-05-25 19:38 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 06'06" / 05'40" / 06'04" / 05'29" / 05'49" / 05'41" / 05'45" / 05'31" / 06'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'54") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 325.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 05'29" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'41" | 00:34'49" |
| 7 | 05'45" | 00:40'34" |
| 8 | 05'31" | 00:46'05" |
| 9 | 06'23" | 00:52'28" |
| 9.0 | 05'48" | 00:52'39" |
展開計圈分析
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