8.4 km | 01:01:22 | 07:18/km日期: 2015-07-20 20:02 - 卡路里: 553 Cal - 溫度: 29°C - 濕度: 64%
Pace: 08'37" / 07'31" / 06'31" / 06'19" / 07'20" / 06'34" / 06'44" / 07'39" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'18") | 1000 / 1000 |
| 2 | | 07'30" (+01'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 07'19" (+01'00") | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'25") | 1000 / 7000 |
| 8 | | 07'38" (+01'19") | 1000 / 8000 |
| 9 | | 10'08" (+03'49") | 408 / 8408 |
7月累積里程 : 100.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'31" | 00:16'08" |
| 3 | 06'31" | 00:22'39" |
| 4 | 06'19" | 00:28'58" |
| 5 | 07'20" | 00:36'18" |
| 6 | 06'34" | 00:42'52" |
| 7 | 06'44" | 00:49'36" |
| 8 | 07'39" | 00:57'15" |
| 8.4 | 10'07" | 01:01'23" |
許汯濬(B.R熊慢家族) 說推
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