21.8 km | 02:13:05 | 06:07/km日期: 2022-05-22 15:44 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 80%
Pace: 06'18" / 06'00" / 05'47" / 05'44" / 05'52" / 05'48" / 05'55" / 06'50" / 05'41" / 05'39" / 05'43" / 05'29" / 05'35" / 06'30" / 08'09" / 05'20" / 05'10" / 05'03" / 05'10" / 05'30" / 07'30" / 11'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
253.14 km NIKE Zoom Fly 3 累積 :
469.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'00" | 00:12'18" |
3 | 05'47" | 00:18'05" |
4 | 05'44" | 00:23'49" |
5 | 05'52" | 00:29'41" |
6 | 05'48" | 00:35'29" |
7 | 05'55" | 00:41'24" |
8 | 06'50" | 00:48'14" |
9 | 05'41" | 00:53'55" |
10 | 05'39" | 00:59'34" |
11 | 05'43" | 01:05'17" |
12 | 05'29" | 01:10'46" |
13 | 05'35" | 01:16'21" |
14 | 06'30" | 01:22'51" |
15 | 08'09" | 01:31'00" |
16 | 05'20" | 01:36'20" |
17 | 05'10" | 01:41'30" |
18 | 05'03" | 01:46'33" |
19 | 05'10" | 01:51'43" |
20 | 05'30" | 01:57'13" |
21 | 07'30" | 02:04'43" |
21.7 | 11'11" | 02:13'05" |