10.0 km | 01:08:23 | 06:48/km日期: 2015-07-31 05:48 - 地點: 下營區 - 卡路里: 740 Cal - 總步數: 12358 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'32" / 06'35" / 06'56" / 06'54" / 07'31" / 07'11" / 06'14" / 07'16" / 07'11" / 05'33" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'07") | 1010 / 1010 | 182 / 83 |
2 | | 06'31" (+01'06") | 996 / 2007 | 183 / 83 |
3 | | 06'57" (+01'32") | 996 / 3003 | 181 / 79 |
4 | | 06'53" (+01'28") | 1002 / 4005 | 180 / 80 |
5 | | 07'35" (+02'10") | 999 / 5005 | 174 / 75 |
6 | | 07'08" (+01'43") | 997 / 6002 | 178 / 78 |
7 | | 06'37" (+01'12") | 1002 / 7004 | 183 / 82 |
8 | | 07'15" (+01'50") | 1000 / 8005 | 177 / 77 |
9 | | 07'12" (+01'47") | 996 / 9001 | 177 / 78 |
10 | | 05'25" | 1003 / 10005 | 190 / 96 |
11 | | 07'26" (+02'01") | 26 / 10032 | 170 / 79 |
7月累積里程 : 130.11 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'35" | 00:13'07" |
3 | 06'56" | 00:20'03" |
4 | 06'54" | 00:26'57" |
5 | 07'31" | 00:34'28" |
6 | 07'11" | 00:41'39" |
7 | 06'14" | 00:47'53" |
8 | 07'16" | 00:55'09" |
9 | 07'11" | 01:02'20" |
10 | 05'33" | 01:07'53" |
10.0 | 15'03" | 01:08'23" |