14.5 km | 01:33:49 | 06:27/km日期: 2015-08-06 05:08 - 地點: 竹22 - 天氣: 晴朗 - 卡路里: 798 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'39" / 06'10" / 06'15" / 06'12" / 06'01" / 05'53" / 05'47" / 12'19" / 05'45" / 05'38" / 05'47" / 06'29" / 05'47" / 06'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 12'19" (+06'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 06'31" (+00'53") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 06'06" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" | 542 / 14542 |
8月累積里程 :
120.37 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 06'01" | 00:31'17" |
| 6 | 05'53" | 00:37'10" |
| 7 | 05'47" | 00:42'57" |
| 8 | 12'19" | 00:55'16" |
| 9 | 05'45" | 01:01'01" |
| 10 | 05'38" | 01:06'39" |
| 11 | 05'47" | 01:12'26" |
| 12 | 06'29" | 01:18'55" |
| 13 | 05'47" | 01:24'42" |
| 14 | 06'07" | 01:30'49" |
| 14.5 | 05'32" | 01:33'49" |
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