9.3 km | 01:33:58 | 10:05/km日期: 2022-05-19 18:20 - 平均心率: 164 - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 09'11" / 09'32" / 09'10" / 09'03" / 11'08" / 09'29" / 11'22" / 10'46" / 11'14" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+00'09") | 1000 / 1000 |
2 | | 09'31" (+00'29") | 1000 / 2000 |
3 | | 09'10" (+00'08") | 1000 / 3000 |
4 | | 09'02" | 1000 / 4000 |
5 | | 11'08" (+02'06") | 1000 / 5000 |
6 | | 09'29" (+00'27") | 1000 / 6000 |
7 | | 11'21" (+02'19") | 1000 / 7000 |
8 | | 10'45" (+01'43") | 1000 / 8000 |
9 | | 11'14" (+02'12") | 1000 / 9000 |
10 | | 09'33" (+00'31") | 318 / 9318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 19.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'32" | 00:18'43" |
3 | 09'10" | 00:27'53" |
4 | 09'03" | 00:36'56" |
5 | 11'08" | 00:48'04" |
6 | 09'29" | 00:57'33" |
7 | 11'22" | 01:08'55" |
8 | 10'46" | 01:19'41" |
9 | 11'14" | 01:30'55" |
9.3 | 09'35" | 01:33'58" |