10.0 km | 01:03:56 | 06:23/km日期: 2022-04-25 16:33 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 172
Pace: 06'37" / 06'07" / 06'24" / 06'20" / 06'16" / 06'36" / 05'36" / 06'11" / 06'35" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'47") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'35" (+00'59") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 06'34" (+00'58") | 1000 / 9000 |
| 10 | | 06'52" (+01'16") | 1000 / 10000 |
| 11 | | 07'31" (+01'55") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 62.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 06'36" | 00:38'20" |
| 7 | 05'36" | 00:43'56" |
| 8 | 06'11" | 00:50'07" |
| 9 | 06'35" | 00:56'42" |
| 10 | 06'52" | 01:03'34" |
| 10.0 | 07'54" | 01:03'38" |
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