40.0 km | 07:36:53 | 11:24/km日期: 2022-05-21 07:54 - 總爬升: 1476 m - 平均心率: 139 - 卡路里: 1453 Cal - 平均步頻: 159 - 溫度: 23°C - 濕度: 86%
Pace: 11'23" / 08'08" / 07'32" / 06'05" / 09'12" / 10'16" / 13'30" / 15'34" / 11'50" / 16'07" / 13'30" / 09'39" / 14'02" / 26'16" / 08'54" / 11'51" / 08'51" / 08'23" / 07'50" / 07'43" / 16'55" / 11'13" / 09'45" / 17'22" / 10'38" / 14'40" / 27'57" / 16'39" / 12'39" / 10'55" / 06'59" / 11'52" / 06'18" / 07'18" / 09'42" / 06'58" / 08'18" / 07'58" / 08'47" / 07'17" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 08'08" | 00:19'31" |
| 3 | 07'32" | 00:27'03" |
| 4 | 06'05" | 00:33'08" |
| 5 | 09'12" | 00:42'20" |
| 6 | 10'16" | 00:52'36" |
| 7 | 13'30" | 01:06'06" |
| 8 | 15'34" | 01:21'40" |
| 9 | 11'50" | 01:33'30" |
| 10 | 16'07" | 01:49'37" |
| 11 | 13'30" | 02:03'07" |
| 12 | 09'39" | 02:12'46" |
| 13 | 14'02" | 02:26'48" |
| 14 | 26'16" | 02:53'04" |
| 15 | 08'54" | 03:01'58" |
| 16 | 11'51" | 03:13'49" |
| 17 | 08'51" | 03:22'40" |
| 18 | 08'23" | 03:31'03" |
| 19 | 07'50" | 03:38'53" |
| 20 | 07'43" | 03:46'36" |
| 21 | 16'55" | 04:03'31" |
| 22 | 11'13" | 04:14'44" |
| 23 | 09'45" | 04:24'29" |
| 24 | 17'22" | 04:41'51" |
| 25 | 10'38" | 04:52'29" |
| 26 | 14'40" | 05:07'09" |
| 27 | 27'57" | 05:35'06" |
| 28 | 16'39" | 05:51'45" |
| 29 | 12'39" | 06:04'24" |
| 30 | 10'55" | 06:15'19" |
| 31 | 06'59" | 06:22'18" |
| 32 | 11'52" | 06:34'10" |
| 33 | 06'18" | 06:40'28" |
| 34 | 07'18" | 06:47'46" |
| 35 | 09'42" | 06:57'28" |
| 36 | 06'58" | 07:04'26" |
| 37 | 08'18" | 07:12'44" |
| 38 | 07'58" | 07:20'42" |
| 39 | 08'47" | 07:29'29" |
| 40 | 07'17" | 07:36'46" |
| 40.0 | 04'59" | 07:36'53" |
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