18.0 km | 03:45:45 | 12:30/km日期: 2022-05-19 16:56 - 總爬升: 330 m - 平均心率: 99 - 卡路里: 958 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 18'53" / 181'13" / 705'22" / 00'01" / 00'03" / 00'03" / 00'02" / 00'09" / 00'02" / 03'58" / 142'41" / 16'14" / 38'44" / 150'44" / 08'18" / 62'52" / 17'04" / 14'06" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'17" (+10'02") | 1000 / 1000 |
| 2 | | 15'52" (+06'37") | 1000 / 2000 |
| 3 | | 11'31" (+02'16") | 1000 / 3000 |
| 4 | | 09'52" (+00'37") | 1000 / 4000 |
| 5 | | 09'23" (+00'08") | 1000 / 5000 |
| 6 | | 09'23" (+00'08") | 1000 / 6000 |
| 7 | | 09'31" (+00'16") | 1000 / 7000 |
| 8 | | 09'15" | 1000 / 8000 |
| 9 | | 10'51" (+01'36") | 1000 / 9000 |
| 10 | | 12'32" (+03'17") | 1000 / 10000 |
| 11 | | 17'59" (+08'44") | 1000 / 11000 |
| 12 | | 14'59" (+05'44") | 1000 / 12000 |
| 13 | | 10'42" (+01'27") | 1000 / 13000 |
| 14 | | 15'18" (+06'03") | 1000 / 14000 |
| 15 | | 14'44" (+05'29") | 1000 / 15000 |
| 16 | | 11'28" (+02'13") | 1000 / 16000 |
| 17 | | 10'38" (+01'23") | 1000 / 17000 |
| 18 | | 11'46" (+02'31") | 1000 / 18000 |
| 19 | | 15'37" (+06'22") | 38 / 18038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 563.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 181'13" | 03:20'06" |
| 3 | 705'22" | 15:05'28" |
| 4 | 00'01" | 15:05'29" |
| 5 | 00'03" | 15:05'32" |
| 6 | 00'03" | 15:05'35" |
| 7 | 00'02" | 15:05'37" |
| 8 | 00'09" | 15:05'46" |
| 9 | 00'02" | 15:05'48" |
| 10 | 03'58" | 15:09'46" |
| 11 | 142'41" | 17:32'27" |
| 12 | 16'14" | 17:48'41" |
| 13 | 38'44" | 18:27'25" |
| 14 | 150'44" | 20:58'09" |
| 15 | 08'18" | 21:06'27" |
| 16 | 62'52" | 22:09'19" |
| 17 | 17'04" | 22:26'23" |
| 18 | 14'06" | 22:40'29" |
| 18.0 | 15'51" | 22:41'06" |
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